Hip pain is a common complaint that can be caused by a wide variety of problems with muscles, ligaments, tendons and other soft tissues that surround your hip joint.
Hip pain can sometimes be caused by diseases and conditions in other areas of your body, such as your lower back. This type of pain is called referred pain.
I.C.E therapy – resting the Knee joint by not putting weight on it for a couple of days, icing the area after exercise or when in pain, wrap a bandage or athletic tape around your knee to compress the injury and elevate your foot to decrease any swelling
Orthotics
Change of Footwear
Selective strengthening & stretching exercises
Protecting the knees from further damage by using knee braces or supports
Changing the activity level or reducing the time of the activity